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To create a safe space for people to come as they are and build healthier, stronger connections to themselves and each other.


Communication and connection to ourselves and each other for awareness, understanding and growth.


Inclusivity - We encourage and appreciate diversity. From our members to our movements, we offer a wide range of classes and events for all ages and stages.
Accountability - We mutually value and respect each others time and energy by committing to our engagements and brining in our best self.
Support - We offer small group training and workshops to ensure our clients are seen, heard and supported.
Connection - Our small group classes allow a safe space for comradery and genuine connection. We love seeing our members confidence and friendships grow. 

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