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MWF Studio is an inclusive space. We focus on low impact movements, balance and core training, feeling and creating alignment, improving flexibility, connecting and building confidence. From beginner to advanced and anywhere in between, come as you are and do your best.

I love our classes!
"MWF is the best, Melissa makes working out fun, great people turns into new friends. I have been taking classes with her over 3 years, lost 30 lbs, feel great, but most importantly, l LOVE our Studio Family."
Studio Schedule
